tomorrow my new diet plan begins (for the second time). and i will stick to it as best as i can. i originally wanted to start off Monday on a water only fast, but i'm worried. so now i will allow 1 or 2 cups of broth if things get too difficult for me. however, i do have ALOT of errands to run so i think it will be okay. i'm feeling strong on this.
- Monday - preferably 0 cals - water only fast (but if feeling drastic, can have chicken broth or beef broth).
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
on another note, i've been able to stay below 750 cal each day this past weekend! WOOT! which is awesome. but i find that currently, at this very moment, i am having huge binge cravings. i've been downing tons of water and green tea to compensate. but OMG i want to gorge right now. i'm trying so hard. i feel crazy right now.
age - 29
height - 5'4
weight - 122 LBS
BMI - 20.94
1 comment:
your plan looks really good. sometimes if i feel a binge coming on i try to make a healthier version of what im craving so that i dont end up eating a crazy amount of calories and it satisfies my need for that type of food. hungrygirl.com has some awesome low cal recipes that save my life in times of binge.
sometimes i feel really bad for doing this while being a mother, but im trying to up my cal intake as i go lower so that hopefully by the time im at my goal i can eat a "healthy" amount of cals. and i know that if i ever experience any bad side effects of doing this ill stop immediately. i think that as long as we remain in control then what were doing isnt the worst that could happen. :) at least were not smoking crack in front of our kids or something worse you know? all we do is eat low amounts of food.
stay strong
meg
Post a Comment