okay. so i ate dinner with my daughter. 1/2 cup of white rice with margarine, 1/2 cup lima beans, 1/2 cup ground beef. FUCK. all together today = 506 cal. wtf? i was suppose to be fasting. my lack of willpower is killing me. and now that the plan blew to shit, all i can think about is eating like a sow and barfing. BAH! i need structure. i need self control. i need a trainer. i need some one to slap me upside the head (daily, mind you) and remind me how fat i've become! bleh.
age - 29
height - 5'4
weight - 120 LBS
BMI - 20.6
- Monday - preferably 0 cals - water only fast (but if feeling drastic, can have chicken broth or beef broth).
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
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