the weekend absolutely blew chunks. literally. i went out of control. all i can say is.... MOOOOOOOOO! i'm such a cow. i'm back to 121 LBS. BAH! damn chocolate. damn cake. damn pizza. damn it all!
so, today has been better. been fasting. all i've had today is 2 sugar free redbulls, smart water, and a cup of beef broth. so total of 50 cals. couldn't stick to the water only thing. never can. i get headaches and bull like that. blah. bleh. yuck. my girl is sitting next to me right now, watching the incredibles, eating salami. OMFG! i love salami. but i'm not touching the stuff. not today. fasting again tomorrow. liquids only. hopefully i can be back to 118 soon.
damn that salami smells good....
age - 29
height - 5'4
weight - 121 LBS
BMI - 20.77
- Monday - preferably 0 cals - water only fast (but if feeling drastic, can have chicken broth or beef broth).
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
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