today hasn't been any better. ate some of my daughter's french toast this morning, after making it. then chowed down on mac&chz for lunch. puked that up. i'm such a loser. and not in a good way. HAHA! i'm insane. i really am. i'm fucking insane. i need to get the fuck out of this house. start teaching again. start helping other people. stop thinking about myself. about food. about how worthless i am. about how shameful i am. i am so frustrated.
i don't think my diet idea is going to work. i think its making me more crazy cuz after i fucked up yesterday i just want to fuck up the whole week. i already want to give up. where should i start tomorrow? fast? or stick to 200 cal? anyone have any bright ideas? this is ridiculous. i just want to scream at the top of my lungs!!!!!!!!!!!!!!!!!!!!!!!!
things used to be so much easier for me. when i lived alone. when i was alone. i rarely bought food and i could live how i wanted. i exercised in any way i wanted, as much as i wanted. BAH! but i was lonely and miserable. yet i was thin. small. and i didn't care. now i care too much. what should i do?
- Monday - 0 cals - water only fast.
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice)
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
age - 29
height - 5'4
weight - 125 LBS
BMI - 21.46
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