i've already surpassed my calorie allotment for the day. i'm at 255 currently. and am STARVING. it seems to me easier to not eat at all than to try to stick to a particular number. and then when i go over, i feel like such a loser that i give in and pig out like a disgusting animal. it really is gross. but if i can stay below 300 today, i'll be happy. tomorrow is 400. we'll see.
i've been considering revamping my "diet plan" to something new cuz i've been attempting this for almost a month now and i haven't had one total successful week yet. all be it, i am losing weight. just not fast enough. i'm definitely not satisfied. although, to be honest, i don't think i'll ever be truly content with my body and weight. duh. anyways, if any of you ladies have any ideas of a new "diet plan" or course of action, please feel free to comment. i need comments. thanks.
in other news, i've been going to the library like crazy with my daughter. getting her lots of movies and books to look at each week. while there, i've been checking out ED books. right now i have 10 out. i definitely suggest ZERO by Diane Tullson (not sure of the spelling and i'm too lazy to get up right now to check, will edit later if necessary). this was a very good rendition of a girl with both Anorexia and Bulimia. beware, though, can be immensely triggering. its a really easy read being that its a young adult novel. having a hard time finding ED fiction written for adults. which sucks. the damn libraries here are always out of the good ones or don't have them at all and i'm dirt poor right now, so i'm not even going to think of purchasing a book.
alright, i'm going to shut up now. i'm bored. and tired. and i need a cigarette.
age - 29
height - 5'4
weight - 118 LBS
BMI - 20.25
height - 5'4
weight - 118 LBS
BMI - 20.25
- Monday - preferably 0 cals - water only fast (but if feeling drastic, can have chicken broth or beef broth).
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
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