so i went on my google agenda and adjusted my 2468 plan again. i just felt like was eating way too much this week. so i'm liquid fasting today. so far so good. i've had 2 sugar free redbulls (20 cals), tons of green tea/ginseng tea (0 cals), a frozen fuit pop (40 cals), and half a serving of a protein smoothie (1/2 Naked Protein serving - 110 cals). so total of 170 cals. not bad. i decided to add little bits of liquid protein smoothies to my intake on fast days just so i can keep up with my 2 year old. she's a bit nutty, especially on the weekends. lots of energy. anywho, i plan on having some chicken broth later (about 20 cals per cup) and more green/ginseng tea. that's it for the rest of the day. so i'm hoping not to go over 200 cals today, even though it is technically a FAST day. i just having gotten strong enough for a total water fast as of yet and i really don't want to set myself up for a binge. maybe when i start really working, i'll be able to go an entire day with water and tea only. we'll see.
la la la. i've been extremely tired and depressed lately. all i want to do is sleep. but my daughter needs me, so i can't. i'm twisted up in knots. and bored out of my mind. which is NOT a good thing. being that... i eat when i'm bored and then obsess about how fat i've become. blah.
i'm so depressed. i don't even have it in me to complain or write right now. sad.
age - 29
height - 5'4
weight - 117 LBS
BMI - 20.08
height - 5'4
weight - 117 LBS
BMI - 20.08
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