i'm down 3 more lbs since i last wrote, which is good but i've been having a real hard time sticking to my fasts. totally fell off my last attempt. and i've been binging/purging every night at about 10pm or so. its crazy. anywho. today is a new day. and so far all i've had is: 2 sugar free red bulls (20 cals), lots and lots of Smart Water (no cals, full of electrolytes ----> def suggest drinking this water when attempting a fast). and 2 sips of vitamin water (unsure how many cals, but one serving equals 50 so if i had to guesstimate i would say maybe 10). it is currently 2:25 pm in the afternoon. my hardest time will be dinner at 5pm bcuz i will be feeding my daughter and my mother-in-law will be eating with us. keep your fingers crossed for me girls.
i originally wanted to start this new plan, based on 2-4-6. this is a metabolism boosting trick that it "suppose" to help your body burn more calories faster. but, unfortunately i needed caffeine so bad and i was out with my daughter, so i gave in and bought 2 sugar free red bulls.
anyways, here is the meta trick plan.
- Monday - 0 cals - water only fast.
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice)
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
age - 29
height - 5'4
weight - 125 LBS
BMI - 21.46
height - 5'4
weight - 125 LBS
BMI - 21.46
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