yesterday’s fast was great until dinner (of course). i ate, but stayed below 500. thank god. then my husband came home from work (about 9pm) and made some special brie, pear, and melba toast thing. so i ate like a pig. then purged. don’t know if i got it all or not. whatever. BUST. tried to not beat myself up over it.
today has been much much better. all i’ve had today is chicken broth, green/ginseng tea, chamomile tea, and a couple sips of 100% apple juice! total cal intake: 60. NICE. however, i’m starting to feel a binge coming on. its 8pm right now. my daughter is on the potty as i type this. i’m hoping i can keep myself distracted for the remainder of the evening. i need to put my daughter to bed and then maybe if i take time in the shower, shave, maybe dye my hair that will help. i dunno. my husband is on his way home now. i’m hoping he doesn’t stop to get any special snacks. damn him. just the other night he came home with spicy chicken wings. god help me.
anywho, tomorrow is 200 cal. keep your fingers crossed for me girlies!
today has been much much better. all i’ve had today is chicken broth, green/ginseng tea, chamomile tea, and a couple sips of 100% apple juice! total cal intake: 60. NICE. however, i’m starting to feel a binge coming on. its 8pm right now. my daughter is on the potty as i type this. i’m hoping i can keep myself distracted for the remainder of the evening. i need to put my daughter to bed and then maybe if i take time in the shower, shave, maybe dye my hair that will help. i dunno. my husband is on his way home now. i’m hoping he doesn’t stop to get any special snacks. damn him. just the other night he came home with spicy chicken wings. god help me.
anywho, tomorrow is 200 cal. keep your fingers crossed for me girlies!
age - 29
height - 5'4
weight - 121 LBS
BMI - 20.77
- Monday - preferably 0 cals - water only fast (but if feeling drastic, can have chicken broth or beef broth).
- Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice
- Wednesday - 200 cals - proteins and veggies if possible.
- Thursday - 400 cals - proteins, veggies, and little dairy if possible.
- Friday - 600 cals - proteins, veggies, and dairy.
- Saturday - 800 cals - proteins, veggies, fruits and dairy.
- Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.
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