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wicked

wicked
~created by zerofax~

Daily Quotes

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind."

~Dr.Seuss


Daily Lyrics

Lyrical Excerpt taken from "In the Middle" written, composed, and performed by Jimmy Eats World.

Hey, don't write yourself off yet
It's only in your head you feel left out
or looked down on
Just try your best,
try everything you can
And don't you worry what they tell themselves
when you're away
It just takes some time
Little girl you're in the middle of the ride
Everything, everything will be just fine
Everything, everything will be alright, alright
Hey, you know they're all the same
You know you're doing better on your own,
so don't buy in
Live right now, yeah, just be yourself
It doesn't matter if it's good enough for someone else
It just takes some time
Little girl you're in the middle of the ride
Everything, everything will be just fine
Everything, everything will be alright

Tuesday, February 9, 2010

trials and tribulations

yesterday’s fast was great until dinner (of course). i ate, but stayed below 500. thank god. then my husband came home from work (about 9pm) and made some special brie, pear, and melba toast thing. so i ate like a pig. then purged. don’t know if i got it all or not. whatever. BUST. tried to not beat myself up over it.

today has been much much better. all i’ve had today is chicken broth, green/ginseng tea, chamomile tea, and a couple sips of 100% apple juice! total cal intake: 60. NICE. however, i’m starting to feel a binge coming on. its 8pm right now. my daughter is on the potty as i type this. i’m hoping i can keep myself distracted for the remainder of the evening. i need to put my daughter to bed and then maybe if i take time in the shower, shave, maybe dye my hair that will help. i dunno. my husband is on his way home now. i’m hoping he doesn’t stop to get any special snacks. damn him. just the other night he came home with spicy chicken wings. god help me.


anywho, tomorrow is 200 cal. keep your fingers crossed for me girlies!
age - 29
height - 5'4
weight - 121 LBS
BMI - 20.77

  • Monday - preferably 0 cals - water only fast (but if feeling drastic, can have chicken broth or beef broth).
  • Tuesday - Little cals - liquid only fast (can have sugar free red bulls, vitamin water, and watered-down juice
  • Wednesday - 200 cals - proteins and veggies if possible.
  • Thursday - 400 cals - proteins, veggies, and little dairy if possible.
  • Friday - 600 cals - proteins, veggies, and dairy.
  • Saturday - 800 cals - proteins, veggies, fruits and dairy.
  • Sunday (AKA eat day) - 1000 cals - anything, as long as you don't go over 1000 max.

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Books

  • Gaining: the truth about life after eating disorders by Aimee Liu
  • Hunger Point by Jillian Medoff
  • Inside Out: Portrait of an Eating Disorder by Nadia Shivack
  • Looks by Madeleine George
  • Perfect by Natasha Friend
  • Purge by Sarah Darer Littman
  • Skin by Adrienne Maria Vrettos
  • Solitaire by Aimee Liu
  • Stick Figure: A Diary of My Former Self by Lori Gottlieb
  • Zero by Diane Tullson

Movies

  • A Secret Between Friends
  • Dying to be Perfect
  • Dying to be Thin
  • For The Love of Nancy
  • Hunger Point
  • Kate's Secret
  • Killing Us Softly
  • Perfect Body
  • Perfect Illusions
  • Sharing the Secret
  • Slender Existence
  • Superstar: The Karen Carpenter Story
  • The Best Little Girl in the World
  • The Famine Within
  • Thin
  • When Friendship Kills

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